Sit and Get Fit
M-W-F 9:30-10:30 a.m.
A fun exercise class that is performed while sitting down.
Chair exercises can increase your strength, balance and vitality all
while sitting down. They create movement, stretching, and help increase
your heart rate. Each exercise involves a series of slow movements.
This form of exercising, also known as chair aerobics, is perfect for a
senior who has trouble standing on his own or has difficulty balancing.