Walking

Walking: The “Wonder Drug”

Sept. – May (Mon. – Wed. – Fri. 3-5 pm)

Think about it. What pill or gizmo can rightly claim to: Relieve stress; boost immunity:

improve mood; increase energy; sharpen the brain; strengthen the heart; build bones

and muscles; help with weight loss, and protect against disease!! Walking is easy,

inexpensive, convenient and safe for most individuals. Get moving and Join the Hunt

Hikers at Bowsher High School as we walk our way to a health.